St Lambert

Log

Date Workout Score Ave Comments Action
06/07/24 10:24 2,031m 2:33.7

échauffement

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06/06/24 1:26:15 18,830m 2:17.4

1h26 libre (B1, 18SPM)

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06/04/24 27:11 6,325m 2:08.9

27mn perte poids

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06/04/24 10:38 2,069m 2:34.2

Échauffement

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06/03/24 1:12:16 16,040m 2:15.1

1h12 B1 20SPM

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05/30/24 1:20:18 16,753m 2:23.8

1h20 B0-1 18SPM

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05/24/24 8:17 1,572m 2:38.1

8mn récupération

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05/24/24 45:16 9,868m 2:17.6

45mn B1 18SPM

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05/24/24 10:25 2,102m 2:28.7

Échauffement

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05/23/24 1:32:18 19,052m 2:25.3

1h32 B0 15SPM

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05/16/24 28:16 6,148m 2:17.9

HIIT vol3

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05/16/24 10:29 2,091m 2:30.5

Échauffement

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05/14/24 2:17 397m 2:53.4

2mn récupération

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05/14/24 15:09 3,514m 2:09.4

15mn perte poids

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05/14/24 10:25 2,117m 2:27.8

Échauffement

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05/13/24 3:15 545m 2:59.3

3mn récupération

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05/13/24 21097m 1:34:28.9 2:14.3

semi-marathon B1 18SPM

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05/13/24 4:42 1,026m 2:17.5

1000m B1 18SPM (oubli définition semi-marathon)

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05/07/24 45:18 9,472m 2:23.4

45mn B0 18,20,22SPM

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05/06/24 3:12 521m 3:04.9

Récupération

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05/06/24 21097m 1:31:56.5 2:10.7

semi-marathon B2 24SPM

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05/06/24 3:21 716m 2:20.9

Échauffement

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05/03/24 41:30 9,246m 2:14.6

Fractionné #1

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05/02/24 5:17 913m 2:53.7

5mn récupération

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05/02/24 21097m 1:36:50.2 2:17.7

semi-marathon B1 20SPM

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