St Lambert

Log

Date Workout Score Ave Comments Action
04/30/24 29:15 6,184m 2:21.9

HIIT vol 3

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04/30/24 10:22 2,083m 2:29.4

Échauffement

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04/29/24 1:40:34 22,019m 2:17.0

22km B1 20SPM

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04/23/24 27:17 6,310m 2:09.7

27mn perte poids

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04/23/24 10:22 2,059m 2:31.1

Échauffement

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04/22/24 35:18 7,631m 2:18.8

35mn B1 18,20,22SPM split 5mn

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04/22/24 45:17 9,948m 2:16.6

45mn B1 18,20,22SPM split 5mn

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04/22/24 2:13 496m 2:14.5

Echauffement

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04/19/24 12:18 2,716m 2:15.8

12mn B1 18SPM

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04/19/24 26:19 5,755m 2:17.2

26mn B1 18SPM (bug ErgData)

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04/19/24 45:17 9,931m 2:16.8

45mn B1 18SPM

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04/18/24 4:16 805m 2:39.0

4mn récupération

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04/18/24 27:11 6,427m 2:06.8

27mn perte poids

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04/18/24 10:21 2,097m 2:28.2

Échauffement

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04/15/24 45:18 9,223m 2:27.3

45mn B0 15SPM

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04/15/24 45:18 9,402m 2:24.5

45mn B0 15SPM

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04/12/24 45:17 9,663m 2:20.6

45mn B0 18SPM

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04/11/24 45:16 10,211m 2:13.0

45mn B1 18SPM

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04/09/24 3:15 647m 2:31.0

3mn récupération

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04/09/24 15:13 3,587m 2:07.3

15mn perte poids

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04/09/24 10:34 2,130m 2:29.0

Échauffement

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04/08/24 45:18 10,249m 2:12.6

18SPM 45mn B2

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04/08/24 45:16 10,301m 2:11.8

18SPM 45mn B1,B2

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04/05/24 45:18 10,171m 2:13.6

20SPM libre 45mn B1,B2

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04/05/24 45:18 10,278m 2:12.2

20SPM libre 45mn B1,B2

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