St Lambert 29:15 row
6,184
Meters
29:15.5
Time
2:21.9
Pace
350
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
April 30, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.5 | 6,184 | 2:21.9 | 122 | 721 | 21 | 156 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 160 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 155 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 167 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 155 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 162 |
| 29:15.5 | 838 | 2:32.4 | 99 | 639 | 22 | 141 |
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HIIT vol 3