St Lambert

Log

Date Workout Score Ave Comments Action
03/13/24 45:16 10,191m 2:13.2

45mn B1 18 SPM

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03/12/24 30:25 7,023m 2:09.9

25mn B1,B2,B3 24 SPM+5mn récupération

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03/11/24 1:00:27 13,028m 2:19.2

1h B0,B1 20SPM

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03/11/24 v0:20/0:10r...17 1,548m 1:49.8

WOD-2X(8 X(20sDures,10sRepos)+4mnRepos)

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03/11/24 10:15 1,971m 2:36.1

Echauffement

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03/10/24 25:14 5,217m 2:25.1

25mn B0,B1 20SPM

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03/09/24 25:15 5,223m 2:25.0

25mn B0,B1 20SPM

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03/08/24 7:27 1,520m 2:27.0

1500m récupération

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03/08/24 5000m 20:28.7 2:02.8

5000m 28SPM B1,B2,B3,B4,B5

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03/07/24 27:17 5,431m 2:30.7

27mn B0 15SPM

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03/07/24 1000m 3:41.7 1:50.8

1000m

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03/07/24 12:08 2,721m 2:13.7

Échauffement

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03/06/24 40:16 8,895m 2:15.8

40mn B1 18SPM

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03/06/24 10:28 2,000m 2:37.1

Échauffement

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03/05/24 20:16 4,248m 2:23.1

20mn B1 18SPM

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03/05/24 1000m 3:38.5 1:49.2

1000m

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03/05/24 10:33 2,057m 2:33.8

Échauffement

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03/04/24 1:17:16 17,094m 2:15.6

45mn+32mn B1 18SPM

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03/03/24 25:15 5,360m 2:21.3

25mn B0/B1 20SPM

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02/23/24 2:58 596m 2:29.9

3mn récup

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02/23/24 7x500m/1:00r 13:26.1 1:55.1

7 x 500m/1mn repos

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02/23/24 10:17 2,023m 2:32.5

Echauffement

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02/22/24 43:08 9,522m 2:15.9

43mn B1 20SPM

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02/22/24 43:08 9,481m 2:16.5

43mn B1 20SPM

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02/21/24 25:16 5,133m 2:27.7

25mn 20SPM B0

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