St Lambert 1:17:16 row
17,094
Meters
1:17:16.6
Time
2:15.6
Pace
1001
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 1389 |
| Drag Factor | 123 |
March 04, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.6 | 17,094 | 2:15.6 | 140 | 782 | 17 | 148 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | 141 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 18 | 147 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 151 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | 148 |
| 50:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | 152 |
| 1:00:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | 149 |
| 1:10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | 149 |
| 1:17:16.6 | 1,596 | 2:16.7 | 137 | 770 | 17 | 152 |
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Workout Graph
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45mn+32mn B1 18SPM