St Lambert

Log

Date Workout Score Ave Comments Action
04/03/24 34:19 7,783m 2:12.3

34mn 18SPM 150W (B1,B2)

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04/03/24 45:15 10,177m 2:13.4

45mn 18SPM 150W (B1,B2)

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03/28/24 5:15 1,021m 2:34.2

5mn récupération

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03/28/24 41:45 9,294m 2:14.8

Fractionné #1

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03/27/24 1:18:17 16,020m 2:26.6

1h18mn B0 15SPM

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03/26/24 27:36 6,439m 2:08.6

27mn perte poids

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03/26/24 10:32 2,090m 2:31.3

Échauffement

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03/25/24 50:17 11,301m 2:13.4

50mn B1 18SPM

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03/24/24 25:15 5,239m 2:24.6

25mn B0 19SPM

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03/23/24 25:17 5,143m 2:27.5

25mn B0 17SPM

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03/22/24 43:18 8,870m 2:26.4

43mn B0 15SPM

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03/22/24 45:17 9,255m 2:26.8

45mn B0 15SPM

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03/21/24 2:44 552m 2:28.9

2mn30s récupération

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03/21/24 28:07 6,247m 2:15.0

HIIT vol 3

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03/21/24 10:33 2,028m 2:36.0

Échauffement

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03/20/24 7:17 1,465m 2:29.4

7mn récupération

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03/20/24 1:00:00 13,980m 2:08.7

RA 1h intervalles variables

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03/19/24 41:37 9,293m 2:14.3

Fractionné #1

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03/18/24 41:16 9,118m 2:15.7

41mn B1 18 SPM

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03/18/24 45:17 9,942m 2:16.6

45mn B1 18 SPM

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03/17/24 25:15 5,271m 2:23.7

25mn B0 21SPM

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03/16/24 25:16 5,577m 2:15.9

25mn B1 19 SPM

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03/14/24 3:16 638m 2:34.2

3mn récupération

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03/14/24 27:10 6,286m 2:09.6

27mn perte poids

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03/14/24 10:29 2,039m 2:34.3

Echauffement

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