St Lambert

Log

Date Workout Score Ave Comments Action
02/21/24 25:18 5,087m 2:29.2

25mn 15SPM B0

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02/21/24 25:16 5,115m 2:28.2

25mn 18SPM B0

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02/20/24 29:15 6,605m 2:12.8

27mn perte poids+2mn recup

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02/20/24 10:24 2,071m 2:30.8

Echauffement

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02/19/24 44:16 9,342m 2:22.1

44mn B1 18SPM

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02/19/24 30:00 7,221m 2:04.6

30mn B2 24SPM

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02/19/24 10:27 2,105m 2:28.9

Echauffement

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02/16/24 47:35 10,416m 2:17.0

Echauffement+27mn perte poids+10mn récup

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02/15/24 43:17 8,791m 2:27.7 View workout
02/15/24 43:14 8,837m 2:26.7

43mn B0 15SPM

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02/13/24 24:16 5,380m 2:15.3

6mn échauffement+15mn perte poids+3mn récup

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02/12/24 42:16 9,484m 2:13.6

42mn B1 18SPM

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02/12/24 45:17 10,148m 2:13.8

45mn B1 18SPM

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02/09/24 3:18 618m 2:40.1

3mn récupération

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02/09/24 15:42 3,616m 2:10.2

15mn perte poids

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02/09/24 10:26 2,094m 2:29.5

Echauffement

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02/08/24 1:00:16 12,312m 2:26.8

1h B0 15SPM

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02/07/24 1:00:15 13,210m 2:16.8

1h libre (B1+, 18SPM) +5x10 coups forts

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02/06/24 2:16 402m 2:49.7

2mn récupération

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02/06/24 27:22 6,353m 2:09.2

27mn perte poids

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02/06/24 10:25 2,056m 2:32.1

Echauffement

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02/05/24 42:46 9,512m 2:14.8

42mn B1 18SPM

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02/05/24 45:14 10,055m 2:14.9

45mn B1 18SPM

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02/02/24 3:14 604m 2:40.7

Récupération

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02/02/24 27:10 6,464m 2:06.1

27mn perte poids

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