St Lambert

Log

Date Workout Score Ave Comments Action
01/11/24 42:41 9,523m 2:14.5

Échauffement+ 27mn perte poids + 5mn récupération

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01/10/24 1:15:17 16,624m 2:15.8

1h15 B1+ 18 SPM + 7 X 10 coups forts

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01/09/24 46:23 9,050m 2:33.7

9000m B0 15 SPM

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01/09/24 37:37 8,556m 2:11.9

Echauffement + 27mn perte poids

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01/08/24 1:20:18 18,025m 2:13.6

1h20 FC libre pyramide 16->24->16 SPM (Split 10mn)

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01/05/24 1:05:18 13,382m 2:26.4

1h B0 + 6 X 15 coups forts 18 SPM

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01/04/24 28:40 6,159m 2:19.6

Échauffement+ 15mn perte poids + 3mn récupération

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01/03/24 1:00:17 13,470m 2:14.2

1h B1 22 SPM

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01/02/24 1:00:15 13,071m 2:18.3

1h B1 16,18,20,22,24,26 SPM split 10mn

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12/29/23 1:00:18 12,269m 2:27.4

1h B0 15 SPM

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12/28/23 1:00:15 12,319m 2:26.7

1h B0 15 SPM

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12/27/23 1:00:00 12,306m 2:26.2

1h B0 15 SPM

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12/26/23 1:00:18 12,259m 2:27.5

1h B0 15 SPM

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12/22/23 30:15 7,063m 2:08.5

30mn B2,B3,B4 22 SPM

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12/21/23 45:19 10,027m 2:15.5

45mn B2 18 SPM

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12/21/23 45:16 9,832m 2:18.1

45mn B1, B2 18 SPM

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12/20/23 45:19 9,792m 2:18.8

45mn B1 18 SPM

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12/20/23 45:17 9,606m 2:21.4

45mn B0,B1 18 SPM

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12/19/23 35:26 8,032m 2:12.3

32mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération

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12/18/23 1:25:00.0 17,288m 2:27.5

1h25 B0 15 SPM

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12/15/23 32:14 7,394m 2:10.7

29mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération

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12/14/23 36:45 8,079m 2:16.5 View workout
12/14/23 45:37 10,054m 2:16.1

10000m B1 20 SPM

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12/13/23 10000m 45:58.5 2:17.9

10000m B1 18 SPM

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12/13/23 45:55 10,032m 2:17.3

10000m B1 18 SPM

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