St Lambert 45:19 row
9,792
Meters
45:19.6
Time
2:18.8
Pace
561
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 125 |
December 20, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 9,792 | 2:18.8 | 131 | 749 | 17 | 147 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 144 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 145 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 149 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 143 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 149 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 144 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 147 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 149 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 151 |
| 45:19.5 | 67 | 2:25.5 | 114 | 690 | 15 | 150 |
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Workout Graph
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45mn B1 18 SPM