St Lambert 45:37 row
10,054
Meters
45:37.5
Time
2:16.1
Pace
586
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 123 |
December 14, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,054 | 2:16.1 | 139 | 777 | 19 | 148 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 139 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 147 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 150 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 150 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 149 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 150 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 148 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 151 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 151 |
| 45:37.5 | 133 | 2:20.9 | 125 | 729 | 18 | 149 |
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Workout Graph
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10000m B1 20 SPM