St Lambert

Log

Date Workout Score Ave Comments Action
12/13/23 45:55 10,032m 2:17.3

10000m B1 18 SPM

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12/12/23 38:21 8,753m 2:11.4

35mn FC libre (B1,B2,B3) 24 SPM + 3mn récupération

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12/11/23 1:24:11 17,050m 2:28.1

17km B0 18 SPM

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12/08/23 28:13 6,524m 2:09.7

26mn B2 + 2mn récupération

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12/07/23 33:53 7,498m 2:15.6

échauffement+20mn B2+3mn récupération

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12/05/23 6:15 1,077m 2:54.3

Récupération

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12/05/23 2000m 7:32.4 1:53.1

2000m

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12/05/23 10:29 2,071m 2:31.8

Echauffement

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12/04/23 1:30:15 20,055m 2:15.0

1h30 FC libre (B1) 18 SPM

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12/01/23 28:53 6,241m 2:18.8

Échauffement+15mn perte poids+3mn récupération

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11/30/23 1:23:16 18,075m 2:18.2

1h23 B1 20 SPM

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11/29/23 5:15 829m 3:10.1

5mn récupération

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11/29/23 1:00:00 13,523m 2:13.1

1h FC libre (B2) 18 SPM

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11/29/23 10:30 2,073m 2:31.9

Echauffement

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11/28/23 41:22 9,409m 2:11.9

Fractionné #1

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11/27/23 1:25:21 19,219m 2:13.2

1h25 FC libre (B2) 18 SPM

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11/24/23 29:47 6,535m 2:16.7

Échauffement+15mn perte poids+4mn30 récupération

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11/23/23 1:10:17 15,384m 2:17.0

70mn B1 18 SPM

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11/22/23 1:00:16 13,576m 2:13.1

55mn FC libre (B2) + 5mn récupération - 20 SPM

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11/21/23 25:07 5,686m 2:12.5

Échauffement+15mn perte poids

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11/20/23 40:16 9,101m 2:12.7

40mn FC libre (B2) 18 SPM

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11/20/23 45:17 10,174m 2:13.5

45mn FC libre (B2) 18 SPM

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11/17/23 25:50 5,729m 2:15.3

Échauffement+15mn perte poids+1mn récupération

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11/16/23 1:25:31 19,050m 2:14.6

1h25mn B1 18 SPM

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11/14/23 5:31 1,027m 2:41.2

1000m récupération

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