St Lambert 28:53 row
6,241
Meters
28:53.3
Time
2:18.8
Pace
370
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 176 |
December 01, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 6,241 | 2:18.8 | 131 | 749 | 26 | 152 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 133 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 162 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 155 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 155 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 179 |
| 28:53.2 | 702 | 2:46.0 | 76 | 562 | 19 | 132 |
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Échauffement+15mn perte poids+3mn récupération