St Lambert

Log

Date Workout Score Ave Comments Action
11/14/23 10:33 2,107m 2:30.2

Échauffement

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11/13/23 1:05:21 14,537m 2:14.8

65mn B1 20 SPM

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11/10/23 40:38 9,025m 2:15.0

40mn B1 split 5mn 18/20/22 SPM

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11/09/23 39:39 8,960m 2:12.7

Aérobie #1

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11/08/23 1:00:00 13,876m 2:09.7

RA 60 mn intervalles variables

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11/07/23 17:08 3,031m 2:49.6

3000m récupération

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11/07/23 v4:00/r...11 10,197m 2:09.4

RA PUSH PACE

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11/07/23 5:09 1,081m 2:23.3

Échauffement

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11/06/23 1:22:52 18,043m 2:17.7

1h22 B1 18 SPM

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11/03/23 30:10 6,350m 2:22.5

Échauffement+15mnPertePoids+5mnRecupération

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11/02/23 34:10 7,299m 2:20.4

30mnB2+4mnRecup

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11/02/23 42:44 9,042m 2:21.7

Echauffement+HIIT vol3+5mnRecup

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11/01/23 1:02:41 13,510m 2:19.2

18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération

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10/30/23 1:22:34 18,065m 2:17.1

18 SPM 30mn B2 + 47mn B1 + 5mn B0

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10/19/23 42:12 9,027m 2:20.2

échauffement + HIIT vol 3 + 4mn récupération

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10/17/23 42:46 9,036m 2:22.0

échauffement + HIIT vol 3 + 5mn récupération

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10/16/23 56:26 11,252m 2:30.4

56mn B0 18 SPM

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10/16/23 5000m 19:49.5 1:58.9

5000m

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10/16/23 10:30 2,067m 2:32.5

échauffement

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10/13/23 1:15:24 15,472m 2:26.2

1h15 B0 15 SPM

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10/12/23 33:15 7,080m 2:20.9

échauffement + 15mn perte poids + 7mn récupération

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10/11/23 1:25:07 18,610m 2:17.2

1h25 FC libre (B1) & récupération (4mn)

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10/10/23 42:48 9,064m 2:21.6

échauffement + HIIT vol 3 + 5mn récupération

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10/09/23 1:21:30 16,601m 2:27.2

1h21 B0 15 SPM

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10/06/23 1:18:06 16,035m 2:26.1

16000m B0 18 SPM

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