St Lambert

Log

Date Workout Score Ave Comments Action
08/03/23 10:28 1,970m 2:39.6

échauffement

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08/02/23 1:20:22 16,011m 2:30.6

1h20 B0 18 SPM

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08/01/23 5:03 803m 3:08.8

Récupération

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08/01/23 20:04 4,382m 2:17.4

Fractionné 1 - Bloc 2

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08/01/23 12:07 2,692m 2:15.0

Fractionné 1 - Bloc 1

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08/01/23 9:04 1,859m 2:26.5

Fractionné 1 - échauffement

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07/31/23 1:00:03 13,156m 2:16.9

1h B1 22SPM

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07/28/23 1:21:09 17,516m 2:19.0

1h21 B1 22SPM

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07/27/23 11:32 2,007m 2:52.4

récup 2000m B0 16SPM

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07/27/23 15:10 3,543m 2:08.5

15mn perte poids

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07/27/23 9:04 1,758m 2:34.7

échauffement 9mn

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07/26/23 1:15:37 15,018m 2:31.0

1h15mn B0 16SPM

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07/25/23 28:00 6,085m 2:18.0

HIIT vol 3

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07/25/23 10:51 2,038m 2:39.7

échauffement

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07/24/23 1:08:05 14,820m 2:17.8

B1 20SPM

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07/21/23 1:17:43 16,540m 2:20.9

B1 20SPM

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07/20/23 6:17 1,007m 3:07.5

récupération B0 18SPM

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07/20/23 28:03 5,958m 2:21.2

HIIT vol 3

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07/20/23 10:35 2,010m 2:38.0

Echauffement

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07/19/23 30:07 5,127m 2:56.2

30mn B0 18SPM

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07/19/23 v4:00/r...11 10,116m 2:10.4

RA HARD

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07/19/23 10:58 2,082m 2:38.1

échauffement

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07/18/23 5:05 950m 2:40.5

5mn B0 18SPM

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07/18/23 15:10 3,395m 2:14.0 View workout
07/18/23 10:38 2,050m 2:35.7

échauffement

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