St Lambert

Log

Date Workout Score Ave Comments Action
05/26/23 1:00:20 13,523m 2:13.8

60mn - 5mn split - 18spm2k20 / 20spm2k18 / 22spm2k15

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05/26/23 2:14 442m 2:31.5

Echauffement

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05/25/23 20:07 4,467m 2:15.1

fractionné #1 bloc 2

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05/25/23 12:04 2,653m 2:16.4

fractionné #1 bloc 1

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05/25/23 8:52 1,787m 2:28.9

fractionné #1 échauffement

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05/24/23 1:00:06 11,747m 2:33.4

60mn FC < 130

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05/23/23 7:13 1,510m 2:23.5

1500m B0

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05/23/23 20:03 4,377m 2:17.5

fractionné #1 bloc 2

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05/23/23 12:05 2,679m 2:15.4

fractionné #1 bloc 1

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05/23/23 9:08 1,820m 2:30.5

échauffement

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05/22/23 20:04 4,145m 2:25.2

20mn B0

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05/22/23 10000m 41:37.0 2:04.8

10000m

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05/22/23 10:47 2,094m 2:34.6

Echauffement

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05/19/23 30:00 6,386m 2:20.9

30mn B0

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05/19/23 v4:00/r...11 10,073m 2:11.0

RA HARD

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05/19/23 5:34 1,112m 2:30.3

Echauffement

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05/18/23 v8:00/r...20 12,348m 2:11.1

RA 60mn Variable

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05/17/23 15:05 3,254m 2:19.1

15mn B0

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05/17/23 15:06 3,180m 2:22.5

15mn B0

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05/17/23 v4:00/r...11 10,061m 2:11.1

RA PUSH

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05/17/23 5:28 1,077m 2:32.5

Échauffement

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05/16/23 30:00 6,176m 2:25.7

30mn B0

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05/16/23 2:50 369m 3:51.1

30mn < B0

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05/16/23 20:05 4,338m 2:18.9

Fractionné #1 bloc 2

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05/16/23 12:03 2,681m 2:15.0

Fractionné #1 bloc 1

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