St Lambert

Log

Date Workout Score Ave Comments Action
04/24/23 v4:00/r...11 10,076m 2:11.0

44mn RA HARD

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04/24/23 15:10 3,520m 2:09.3

15mn perte poids

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04/24/23 10:54 2,144m 2:32.5

Echauffement

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04/21/23 2:06 377m 2:48.1

Récupération

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04/21/23 v4:00/r...11 10,035m 2:11.5

44mn RA HARD

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04/21/23 962m 3:37.2 1:52.8

2000m abandonné

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04/21/23 11:09 2,172m 2:34.1

Echauffement

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04/20/23 2:08 410m 2:36.2

Récupération

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04/20/23 v4:00/r...11 10,046m 2:11.3

RA PUSH

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04/20/23 4:31 874m 2:35.0

Echauffement

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04/19/23 46:19 10,018m 2:18.7

10000m < 150bpm

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04/18/23 44:07 9,402m 2:20.7

44mn < 140bpm

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04/17/23 5:05 1,087m 2:20.4

5mn B1

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04/17/23 15:08 3,464m 2:11.0 View workout
04/17/23 15:04 3,442m 2:11.4

Aérobie 1 bloc 2

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04/17/23 15:07 3,422m 2:12.5

Aérobie 1 bloc 1

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04/17/23 9:20 1,811m 2:34.6

Echauffement

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04/13/23 5:36 1,227m 2:16.9

5mn B1

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04/13/23 15:05 3,251m 2:19.2

Aérobie 1 bloc 2

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04/13/23 15:06 3,267m 2:18.7

Aérobie 1 bloc 1

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04/13/23 9:21 1,793m 2:36.6

Echauffement

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04/12/23 20:06 4,235m 2:22.3

20mn B1

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04/12/23 v4:00/r...11 10,083m 2:10.9

RA PUSH

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04/12/23 5:10 1,022m 2:32.1

Echauffement

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04/11/23 15:27 3,585m 2:09.4

15mn perte poids

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