St Lambert

Log

Date Workout Score Ave Comments Action
05/16/23 9:06 1,874m 2:25.7

Echauffement

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05/15/23 21097m 1:33:18.7 2:12.6 View workout
05/05/23 30:06 6,132m 2:27.2

30mn B0

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05/05/23 v4:00/r...11 10,081m 2:10.9

RA HARD

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05/05/23 5:16 1,007m 2:37.2

Echauffement

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05/04/23 21:40 5,069m 2:08.2

20mn rameur = 1h footing

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05/04/23 12:00 2,332m 2:34.4

Echauffement

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05/03/23 21097m 1:36:59.2 2:17.9 View workout
05/02/23 28:24 6,228m 2:16.8

Perte poids + 6mn

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04/28/23 4:59 1,017m 2:27.3

Récupération

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04/28/23 v8:00/r...20 12,405m 2:10.5

RA 60mn Variable

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04/28/23 2:03 447m 2:17.8

RA 60mn Variable

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04/28/23 0:45 150m 2:32.6

RA 60mn Variable

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04/28/23 2:48 515m 2:43.5

Echauffement

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04/27/23 33:24 6,816m 2:27.0

B0

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04/27/23 10:37 1,846m 2:52.6

Echauffement

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04/26/23 2:37 520m 2:31.6

Récupération

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04/26/23 15:05 3,384m 2:13.8

Aérobie 1 bloc 2 bis

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04/26/23 15:05 3,418m 2:12.4

Aérobie 1 bloc 2

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04/26/23 15:07 3,369m 2:14.6

Aérobie 1 bloc 1

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04/26/23 9:03 1,847m 2:27.2

Aérobie 1 Echauffement

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04/25/23 20:05 4,581m 2:11.5

Fractionné #1 bloc 2

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04/25/23 12:06 2,788m 2:10.3

Fractionné #1-bloc 1

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04/25/23 8:11 1,775m 2:18.3

Fractionné #1-Echauffement

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04/24/23 2:35 457m 2:49.6

Récupération

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