St Lambert

Log

Date Workout Score Ave Comments Action
04/11/23 15:23 3,597m 2:08.3

15mn perte poids

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04/11/23 10:53 2,161m 2:31.1

Echauffement

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04/10/23 15:53 3,562m 2:13.8

Aérobie 1 bloc 2

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04/10/23 v4:00/r...11 10,049m 2:11.3

44mn RA HARD

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04/10/23 10:52 2,108m 2:34.8

Echauffement

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04/07/23 v8:00/r...20 12,306m 2:11.6

RA 60mn Intervalles variables

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04/07/23 10:57 2,113m 2:35.5

Echauffement

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04/06/23 15:40 3,406m 2:18.1

Aérobie 1 bloc 2

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04/06/23 44:00 10,017m 2:11.7

RowAlong HARD

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04/06/23 11:14 2,155m 2:36.5

Echauffement

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04/05/23 15:36 3,351m 2:19.7

Aérobie 1 bloc 2

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04/05/23 v4:00/r...11 10,072m 2:11.0

RA PUSH 44mn

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04/05/23 10:50 2,142m 2:31.7

Echauffement

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04/04/23 2:09 418m 2:34.6

Récupération

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04/04/23 v4:00/r...11 10,073m 2:11.0

RA PUSH 44mn

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04/04/23 11:01 2,212m 2:29.5

Échauffement

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04/03/23 16:04 3,587m 2:14.4

Aérobie 1 bloc 2

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04/03/23 v4:00/0:07r...10 9,153m 2:11.1

RA HARD

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04/03/23 11:08 2,241m 2:29.1

Echauffement

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03/31/23 15:42 3,425m 2:17.5

Aérobie 1 bloc 2

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03/31/23 43:52 10,020m 2:11.3

RA HARD jusqu'au 10000m

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03/31/23 11:03 2,160m 2:33.6

Echauffement

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03/30/23 18:27 4,132m 2:14.0

Récup

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03/30/23 2000m 7:49.8 1:57.4 View workout
03/30/23 10:19 2,029m 2:32.6

Echauffement

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