St Lambert

Log

Date Workout Score Ave Comments Action
07/17/23 1:00:04 12,158m 2:28.2

60mn B0 18 SPM

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06/22/23 25:04 4,861m 2:34.7

25mn B0 18 SPM

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06/22/23 41:14 8,827m 2:20.1

fractionné #1

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06/21/23 21097m 1:37:41.1 2:18.9

semi marathon B1 20 spm

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06/21/23 6:38 1,385m 2:23.7

Echauffement

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06/20/23 13:16 2,515m 2:38.3

2500m B0 18 spm

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06/20/23 27:59 6,135m 2:16.8

HIIT vol 3

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06/20/23 10:30 1,998m 2:37.6

échauffement

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06/19/23 1:10:06 14,309m 2:26.9

1h10 B0 18 SPM

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06/19/23 5:03 988m 2:33.5

Echauffement

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06/16/23 1:15:04 16,318m 2:18.0

1h15mn B0 24 SPM

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06/15/23 5:12 1,014m 2:34.0

5mn récupération

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06/15/23 20:03 4,522m 2:13.0

fractionné #1 - bloc 2

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06/15/23 12:04 2,688m 2:14.6

fractionné #1 - bloc 1

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06/15/23 9:05 1,758m 2:35.2

fractionné #1 - échauffement

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06/14/23 1:15:02 15,823m 2:22.2

1h15mn B0 22 SPM

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06/13/23 10:02 2,101m 2:23.4

10mn récupération

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06/13/23 28:05 6,140m 2:17.2

HIIT vol 3

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06/13/23 10:33 2,014m 2:37.3

Echauffement

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06/12/23 4:06 751m 2:43.9

4mn récup

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06/12/23 v5:00/r...12 13,575m 2:12.5

RA 1H 5mn split 2K20 / 2K18 / 2K15

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06/12/23 10:30 1,985m 2:38.6

Echauffement

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06/09/23 50:02 9,650m 2:35.5

50mn < B0

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06/09/23 2:08 368m 2:55.0

Récupération

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06/09/23 2000m 7:42.4 1:55.6

2000m

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