St Lambert

Log

Date Workout Score Ave Comments Action
06/09/23 4:06 1,025m 2:00.0

1000m 32spm

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06/09/23 10:42 2,015m 2:39.4

Echauffement

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06/08/23 7:32 1,516m 2:29.1

1500m récupération

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06/08/23 28:01 6,113m 2:17.5

HIIT vol 3

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06/08/23 10:21 1,942m 2:39.9

Echauffement

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06/07/23 1:00:00 13,414m 2:14.1

RA 1H - 5mn split - 2K+20 / 2K+18 / 2K+15

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06/07/23 11:01 2,058m 2:40.8

Echauffement

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06/06/23 20:06 4,511m 2:13.6

Fractionné #1 - Bloc 2

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06/06/23 12:06 2,727m 2:13.2

Fractionné #1 - Bloc 1

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06/06/23 7:25 1,556m 2:22.9

Fractionné #1 - Echauffement

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06/05/23 18:03 3,651m 2:28.3

Récupération

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06/05/23 v4:00/r...11 10,004m 2:11.9

RA PUSH

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06/05/23 10:42 2,067m 2:35.3

Echauffement

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06/02/23 5:15 1,008m 2:36.4

1000m récupération

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06/02/23 1:00:20 13,513m 2:13.9

RA 1H - 5mn split - 2K+20 / 2K+18 / 2K+15

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06/02/23 10:22 2,028m 2:33.5

Echauffement

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06/01/23 15:10 3,528m 2:09.0

15mn perte poids

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06/01/23 10:24 2,019m 2:34.5

Echauffement

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05/31/23 5:04 1,021m 2:28.8

Récupération

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05/31/23 v4:00/r...11 10,077m 2:10.9

RA HARD

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05/31/23 10:27 2,081m 2:30.7

échauffement

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05/30/23 20:40 4,823m 2:08.5

20mn rameur = 1h footing

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05/30/23 10:38 2,052m 2:35.6

échauffement

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05/28/23 41:31 9,007m 2:18.2

40mn 18/20/22 spm + 90s récupération

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05/26/23 7:23 1,511m 2:26.7

1500m récupération

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