St Lambert v4:00/r...11 row
10,077
Meters
44:00.0
Time
2:10.9
Pace
609
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,077 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 122 |
May 31, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,077 | 2:10.9 | 156 | 835 | 21 | 156 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 143 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 157 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 150 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 157 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 153 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 159 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 156 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 161 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 158 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 163 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 159 |
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Workout Graph
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RA HARD