St Lambert v4:00/r...11 row
10,004
Meters
44:00.0
Time
2:11.9
Pace
603
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,004 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 121 |
June 05, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,004 | 2:11.9 | 152 | 824 | 22 | 149 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 130 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 134 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 135 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 146 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 150 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 155 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 158 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 160 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 169 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 171 |
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Workout Graph
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