St Lambert v4:00/r...11 row
10,049
Meters
44:00.0
Time
2:11.3
Pace
605
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,049 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 121 |
April 10, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,049 | 2:11.3 | 154 | 831 | 21 | 152 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 139 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 151 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 153 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 149 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 155 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 151 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 156 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 152 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 159 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 161 |
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Workout Graph
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44mn RA HARD