St Lambert v4:00/r...11 row
10,081
Meters
44:00.0
Time
2:10.9
Pace
609
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,081 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 121 |
May 05, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,081 | 2:10.9 | 156 | 836 | 21 | 154 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 141 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 154 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 148 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 155 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 151 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 160 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 154 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 161 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 154 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 162 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 159 |
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Workout Graph
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RA HARD