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St Lambert v8:00/r...20 row

12,405

Meters

54:00.0

Time

2:10.5

Pace

754

Calories

155

Heart Rate

Rest Distance1,168
Rest Time6:00.0
Overall Distance13,573
Overall Time1:00:00.0
Average Watts157
Calories Per Hour840
Stroke Rate25
Stroke Count1205
Drag Factor118

April 28, 2023 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA 60mn Variable

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,405 2:10.5 157 840 25 155
8:00.0 1,763 2:16.1 139 777 18 142
0:30.0 119 2:06.0 175 901 24 147
r: 0:30 108
0:30.0 122 2:02.9 188 948 24 149
r: 0:30 110
4:00.0 876 2:16.9 136 768 18 143
0:30.0 134 1:51.9 250 1158 32 157
r: 0:30 100
0:30.0 130 1:55.3 228 1084 30 160
r: 0:30 100
0:30.0 133 1:52.7 244 1139 30 160
r: 0:30 95
0:30.0 134 1:51.9 250 1158 30 159
r: 0:30 92
0:30.0 134 1:51.9 250 1158 32 160
r: 0:30 96
4:00.0 875 2:17.1 136 766 18 149
10:00.0 2,359 2:07.1 170 885 26 160
4:00.0 876 2:16.9 136 768 18 150
0:30.0 131 1:54.5 233 1102 30 162
r: 0:30 92
0:30.0 134 1:51.9 250 1158 30 165
r: 0:30 98
0:30.0 132 1:53.6 239 1120 32 164
r: 0:30 90
0:30.0 131 1:54.5 233 1102 30 163
r: 0:30 92
0:30.0 130 1:55.3 228 1084 30 161
r: 0:30 95
4:00.0 869 2:18.0 133 757 18 147
10:00.0 2,350 2:07.6 168 878 26 162
4:00.0 874 2:17.2 135 765 18 157
r1,168

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