St Lambert 20:06 row
4,235
Meters
20:06.1
Time
2:22.3
Pace
238
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 120 |
April 12, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,235 | 2:22.3 | 121 | 717 | 18 | 145 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 145 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 152 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 144 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 143 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 143 |
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Workout Graph
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20mn B1