St Lambert v4:00/r...11 row
10,076
Meters
44:00.0
Time
2:11.0
Pace
609
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,076 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 120 |
April 24, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,076 | 2:11.0 | 156 | 835 | 21 | 161 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 153 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 162 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 163 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 163 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 158 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 164 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 161 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 162 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 161 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 166 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 164 |
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Workout Graph
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44mn RA HARD