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St Lambert v8:00/r...20 row

12,348

Meters

54:00.0

Time

2:11.1

Pace

749

Calories

157

Heart Rate

Rest Distance1,202
Rest Time6:00.0
Overall Distance13,550
Overall Time1:00:00.0
Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count1207
Drag Factor122

May 18, 2023 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA 60mn Variable

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,348 2:11.1 155 833 25 157
8:00.0 1,734 2:18.4 132 754 18 141
0:30.0 117 2:08.2 166 871 24 143
r: 0:30 109
0:30.0 117 2:08.2 166 871 24 148
r: 0:30 107
4:00.0 865 2:18.7 131 751 18 143
0:30.0 138 1:48.6 273 1237 32 148
r: 0:30 106
0:30.0 131 1:54.5 233 1102 30 165
r: 0:30 103
0:30.0 132 1:53.6 239 1120 30 164
r: 0:30 101
0:30.0 131 1:54.5 233 1102 30 163
r: 0:30 105
0:30.0 134 1:51.9 250 1158 32 164
r: 0:30 102
4:00.0 870 2:17.9 133 759 18 150
10:00.0 2,348 2:07.7 168 877 26 165
4:00.0 877 2:16.8 137 770 19 155
0:30.0 131 1:54.5 233 1102 30 162
r: 0:30 100
0:30.0 129 1:56.2 223 1066 32 164
r: 0:30 92
0:30.0 132 1:53.6 239 1120 32 163
r: 0:30 93
0:30.0 129 1:56.2 223 1066 30 162
r: 0:30 93
0:30.0 130 1:55.3 228 1084 30 161
r: 0:30 91
4:00.0 866 2:18.5 132 752 18 157
10:00.0 2,364 2:06.9 171 889 26 169
4:00.0 875 2:17.1 136 766 18 158
r1,202

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