St Lambert 42:44 row
9,042
Meters
42:44.3
Time
2:21.7
Pace
521
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 127 |
November 02, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.3 | 9,042 | 2:21.7 | 123 | 722 | 22 | 148 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 163 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 152 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 152 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 154 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 156 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 166 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 135 |
| 42:44.3 | 460 | 2:58.5 | 61 | 511 | 15 | 129 |
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Workout Graph
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Echauffement+HIIT vol3+5mnRecup