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St Lambert v0:20/0:10r...17 row

1,548

Meters

5:40.0

Time

1:49.8

Pace

101

Calories

158

Heart Rate

Rest Distance1,979
Rest Time10:30.0
Overall Distance3,527
Overall Time16:10.0
Average Watts264
Calories Per Hour1209
Stroke Rate32
Stroke Count182
Drag Factor121

March 11, 2024 05:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD-2X(8 X(20sDures,10sRepos)+4mnRepos)

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,548 1:49.8 264 1209 32 158
0:20.0 94 1:46.3 291 1300 36 128
r: 0:10 43
0:20.0 98 1:42.0 329 1433 36 153
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 161
r: 0:10 35
0:20.0 86 1:56.2 223 1066 33 163
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 164
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36 163
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36 164
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36 164
r: 4:00 730
0:20.0 91 1:49.8 264 1207 30 138
r: 0:10 38
0:20.0 93 1:47.5 282 1268 30 155
r: 0:10 40
0:20.0 92 1:48.6 273 1237 30 164
r: 0:10 40
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 37
0:20.0 90 1:51.1 255 1178 33 169
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 169
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 170
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 170
r: 4:00 746
0:20.0 51 3:16.0 46 459 15 127
r1,979

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