St Lambert 45:18 row
9,402
Meters
45:18.4
Time
2:24.5
Pace
522
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 14 |
| Stroke Count | 679 |
| Drag Factor | 121 |
April 15, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 9,402 | 2:24.5 | 116 | 698 | 14 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 15 | 130 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 133 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 129 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 15 | 134 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 15 | 134 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 15 | 134 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 15 | 135 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 15 | 132 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 15 | 134 |
| 45:18.4 | 60 | 2:33.3 | 97 | 634 | 13 | 131 |
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Workout Graph
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45mn B0 15SPM