St Lambert 45:18 row
10,249
Meters
45:18.1
Time
2:12.6
Pace
612
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 121 |
April 08, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 10,249 | 2:12.6 | 150 | 816 | 17 | 157 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 155 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 160 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 164 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 159 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 159 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 164 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 161 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 161 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 148 |
| 45:18.0 | 59 | 2:32.5 | 99 | 639 | 13 | 146 |
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Workout Graph
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18SPM 45mn B2