St Lambert 49:16 row
10,050
Meters
49:16.2
Time
2:27.0
Pace
553
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 125 |
September 06, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.2 | 10,050 | 2:27.0 | 110 | 678 | 18 | 142 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 144 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 146 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 145 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 146 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 144 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 137 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 142 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 142 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 138 |
| 49:16.1 | 886 | 2:24.5 | 116 | 699 | 18 | 145 |
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49mn B1 (récupération)