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St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/24	15:09	3,518m	2:09.3	RowErg	15mn perte poids	View workout
10/15/24	5:05	1,078m	2:21.6	RowErg	Échauffement	View workout
10/14/24	1:18:15	17,426m	2:14.7	RowErg	1h18 B1 18SPM	View workout
10/11/24	1:09:17	15,304m	2:15.8	RowErg	1h09 B1 18SPM	View workout
10/10/24	15:22	3,057m	2:30.9	RowErg	Récupération	View workout
10/10/24	v2:00/1:00r...8	4,150m	1:55.6	RowErg	WOD 2x8mn, 1mn repos	View workout
10/10/24	5:06	1,084m	2:21.2	RowErg	Échauffement	View workout
10/08/24	18:21	3,820m	2:24.1	RowErg	Récupération	View workout
10/08/24	v10c/1:00r...6	2,969m	1:55.2	RowErg	WOD 10/20/30/40/50/60cal 1mn repos	View workout
10/08/24	5:05	1,085m	2:20.8	RowErg	Échauffement	View workout
10/07/24	1:13:16	15,143m	2:25.1	RowErg	1h13 B0 (post-rando)	View workout
10/04/24	11:17	2,285m	2:28.3	RowErg	Récupération	View workout
10/04/24	15:09	3,532m	2:08.7	RowErg	15mn perte poids	View workout
10/04/24	5:06	1,083m	2:21.4	RowErg	Echauffement	View workout
10/03/24	1:15:16	15,546m	2:25.2	RowErg	1h15 B0 18SPM	View workout
10/02/24	1:16:17	15,634m	2:26.3	RowErg	1h16 B0 16SPM	View workout
10/01/24	5:17	1,081m	2:26.6	RowErg	Récupération	View workout
10/01/24	27:57	6,205m	2:15.1	RowErg	HIIT vol3	View workout
10/01/24	5:06	1,092m	2:20.1	RowErg	Échauffement	View workout
09/30/24	1:31:17	20,300m	2:14.9	RowErg	1h31 B1 19SPM	View workout
09/27/24	10:15	2,034m	2:31.2	RowErg	Récupération	View workout
09/27/24	27:11	6,373m	2:08.0	RowErg	27mn perte poids	View workout
09/27/24	5:07	1,090m	2:21.0	RowErg	Échauffement	View workout
09/26/24	1:05:15	14,222m	2:17.6	RowErg	1h05 B1 20SPM	View workout
09/25/24	1:15:17	15,171m	2:28.8	RowErg	1h15 B0 16SPM	View workout

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