St Lambert 1:23:17 row
17,926
Meters
1:23:17.6
Time
2:19.3
Pace
1028
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1602 |
| Drag Factor | 127 |
January 17, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:17.6 | 17,926 | 2:19.3 | 129 | 744 | 19 | 147 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 20 | 128 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 145 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 19 | 152 |
| 40:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 149 |
| 50:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 148 |
| 1:00:00.0 | 2,153 | 2:19.3 | 129 | 745 | 19 | 150 |
| 1:10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 19 | 149 |
| 1:20:00.0 | 2,164 | 2:18.6 | 131 | 752 | 19 | 150 |
| 1:23:17.6 | 710 | 2:19.1 | 130 | 747 | 19 | 154 |
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Workout Graph
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1h23 B1 19SPM