St Lambert 5:08 row
1,066
Meters
5:08.0
Time
2:24.4
Pace
59
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 127 |
January 16, 2025 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,066 | 2:24.4 | 116 | 699 | 14 | 143 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 142 |
| 5:08.0 | 27 | 2:28.1 | 108 | 670 | 8 | 144 |
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Echauffement