St Lambert 1:10:44 row
15,021
Meters
1:10:44.8
Time
2:21.2
Pace
851
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
January 28, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.8 | 15,021 | 2:21.2 | 124 | 727 | 17 | 141 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | 132 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 149 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 18 | 152 |
| 40:00.0 | 2,177 | 2:17.8 | 134 | 760 | 18 | 149 |
| 50:00.0 | 2,181 | 2:17.5 | 134 | 762 | 18 | 154 |
| 1:00:00.0 | 1,969 | 2:32.3 | 99 | 640 | 16 | 130 |
| 1:10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 16 | 132 |
| 1:10:44.8 | 142 | 2:37.7 | 89 | 606 | 15 | 131 |
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Workout Graph
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1h10 B0-B1-B0 18/16SPM