St Lambert 20:06 row
4,580
Meters
20:06.7
Time
2:11.7
Pace
275
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
January 21, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,580 | 2:11.7 | 153 | 826 | 21 | 166 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 175 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 160 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 170 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 166 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 9 | 163 |
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Workout Graph
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