St Lambert 1:33:15 row
19,600
Meters
1:33:15.4
Time
2:22.7
Pace
1106
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 1625 |
| Drag Factor | 126 |
February 03, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:15.4 | 19,600 | 2:22.7 | 120 | 714 | 17 | 135 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | 125 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 699 | 17 | 126 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 17 | 130 |
| 40:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 150 |
| 50:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | 144 |
| 1:00:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | 154 |
| 1:10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 16 | 133 |
| 1:20:00.0 | 2,015 | 2:28.8 | 106 | 664 | 16 | 130 |
| 1:30:00.0 | 2,013 | 2:29.0 | 106 | 663 | 16 | 133 |
| 1:33:15.3 | 654 | 2:29.3 | 105 | 661 | 16 | 134 |
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Workout Graph
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3x30mn B0,B1,B0 17SPM