Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | v4:00/2:00r...7 | 4,924m | 1:55.7 | RowErg | View workout | |
| 12/26/24 | 1000m | 5:15.7 | 2:37.8 | RowErg | View workout | |
| 12/26/24 | v3:00/1:00r...12 | 9,194m | 1:57.4 | RowErg | View workout | |
| 12/25/24 | 1000m | 5:47.3 | 2:53.6 | RowErg | View workout | |
| 12/25/24 | v25c/1:00r...12 | 4,271m | 1:55.8 | RowErg | View workout | |
| 12/25/24 | 10000m | 43:22.4 | 2:10.1 | RowErg | View workout | |
| 12/24/24 | 5:49 | 1,011m | 2:52.9 | RowErg | View workout | |
| 12/24/24 | 30:00 | 7,330m | 2:02.7 | RowErg | View workout | |
| 12/23/24 | 3000m | 13:11.5 | 2:11.9 | RowErg | View workout | |
| 12/23/24 | v8:00/3:00r...4 | 5,123m | 1:57.1 | RowErg | View workout | |
| 12/22/24 | 4000m | 18:43.8 | 2:20.4 | RowErg | View workout | |
| 12/22/24 | v250m/0:45r...12 | 3,000m | 1:50.8 | RowErg | View workout | |
| 12/21/24 | 5:49 | 1,131m | 2:34.4 | RowErg | View workout | |
| 12/21/24 | 3000m | 12:58.5 | 2:09.7 | RowErg | View workout | |
| 12/21/24 | v0:20/0:10r...24 | 2,217m | 1:48.2 | RowErg | View workout | |
| 12/20/24 | v4:00/3:00r...4 | 3,835m | 2:05.1 | RowErg | View workout | |
| 12/19/24 | 4000m | 18:17.0 | 2:17.1 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 1,961m | 1:47.8 | RowErg | View workout | |
| 12/18/24 | 2000m | 9:46.0 | 2:26.5 | RowErg | View workout | |
| 12/18/24 | v1:00/2:00r...5 | 3,859m | 1:56.6 | RowErg | View workout | |
| 12/13/24 | 2000m | 9:12.5 | 2:18.1 | RowErg | View workout | |
| 12/13/24 | v20c/2:00r...5 | 4,325m | 1:56.6 | RowErg | View workout | |
| 12/12/24 | 2000m | 8:44.8 | 2:11.2 | RowErg | View workout | |
| 12/12/24 | v1:00/3:00r...8 | 2,225m | 1:47.8 | RowErg | View workout | |
| 12/11/24 | 2000m | 9:07.2 | 2:16.8 | RowErg | View workout |