Rafael Ferreira v1:00/2:00r...5 row
3,416
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
165
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 182 |
January 18, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,416 | 1:54.1 | 235 | 1109 | 31 | 165 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 158 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 | 175 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 176 | |
| r: 2:00 | 312 | ||||||
| r1,746 |
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Workout Graph
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