Rafael Ferreira
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/24 |
v1000m/2:00r...6 |
6,000m |
2:04.4 |
RowErg |
View workout
|
11/26/24 |
v4:00/2:00r...7 |
4,794m |
1:58.8 |
RowErg |
View workout
|
11/25/24 |
3000m |
13:18.7 |
2:13.1 |
RowErg |
View workout
|
11/25/24 |
v3:00/2:00r...4 |
3,163m |
1:53.8 |
RowErg |
View workout
|
11/24/24 |
7000m |
30:33.5 |
2:10.9 |
RowErg |
View workout
|
11/24/24 |
v2000m/3:00r...4 |
5,000m |
2:03.2 |
RowErg |
View workout
|
11/23/24 |
5000m |
21:35.6 |
2:09.5 |
RowErg |
View workout
|
11/23/24 |
v2:00/1:00r...7 |
4,014m |
2:07.0 |
RowErg |
View workout
|
11/22/24 |
v500m/1:00r...6 |
3,000m |
1:56.7 |
RowErg |
View workout
|
11/21/24 |
2000m |
9:05.8 |
2:16.4 |
RowErg |
View workout
|
11/21/24 |
v1:00/1:00r...6 |
5,269m |
1:59.5 |
RowErg |
View workout
|
11/20/24 |
2000m |
9:09.4 |
2:17.3 |
RowErg |
View workout
|
11/20/24 |
v25c/1:00r...12 |
4,098m |
1:51.8 |
RowErg |
View workout
|
11/19/24 |
2000m |
9:29.0 |
2:22.2 |
RowErg |
View workout
|
11/19/24 |
v1:00/2:00r...9 |
6,406m |
1:57.0 |
RowErg |
View workout
|
11/18/24 |
2000m |
9:21.1 |
2:20.2 |
RowErg |
View workout
|
11/18/24 |
v2:30/0:30r...10 |
6,338m |
1:58.3 |
RowErg |
View workout
|
11/17/24 |
2000m |
8:42.3 |
2:10.5 |
RowErg |
View workout
|
11/17/24 |
v6:00/2:00r...6 |
3,982m |
1:53.0 |
RowErg |
View workout
|
11/15/24 |
2000m |
9:00.5 |
2:15.1 |
RowErg |
View workout
|
11/15/24 |
v6:00/1:00r...6 |
5,413m |
1:56.3 |
RowErg |
View workout
|
11/13/24 |
3500m |
15:11.1 |
2:10.1 |
RowErg |
View workout
|
11/13/24 |
v1:00/1:00r...7 |
2,676m |
1:52.1 |
RowErg |
View workout
|
11/12/24 |
2000m |
8:58.8 |
2:14.7 |
RowErg |
View workout
|
11/12/24 |
v8:00/3:00r...4 |
5,190m |
1:55.6 |
RowErg |
View workout
|