Rafael Ferreira v4:00/2:00r...7 row
4,924
Meters
19:00.0
Time
1:55.7
Pace
337
Calories
170
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 182 |
December 27, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,924 | 1:55.7 | 226 | 1076 | 30 | 170 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 166 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 171 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 170 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 166 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 171 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | 177 | |
| r: 2:00 | 319 | ||||||
| r2,393 |
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Workout Graph
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