Rafael Ferreira 1000m row
1,000
Meters
5:15.7
Time
2:37.8
Pace
52
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 182 |
December 26, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 23 | 137 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 25 | 131 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 25 | 131 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 22 | 144 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 21 | 146 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 24 | 133 |
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Workout Graph
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