Rafael Ferreira
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/24 |
4000m |
17:58.1 |
2:14.7 |
RowErg |
View workout
|
10/15/24 |
v50c/2:00r...5 |
1,968m |
1:48.1 |
RowErg |
View workout
|
10/14/24 |
1000m |
4:24.4 |
2:12.2 |
RowErg |
View workout
|
10/14/24 |
v6:00/2:00r...6 |
3,800m |
1:58.4 |
RowErg |
View workout
|
10/13/24 |
4000m |
18:01.9 |
2:15.2 |
RowErg |
View workout
|
10/13/24 |
v1:00/1:00r...6 |
5,066m |
2:04.3 |
RowErg |
View workout
|
10/12/24 |
2000m |
8:31.5 |
2:07.8 |
RowErg |
View workout
|
10/12/24 |
v4:00/2:00r...4 |
3,932m |
2:02.0 |
RowErg |
View workout
|
10/11/24 |
2000m |
8:46.5 |
2:11.6 |
RowErg |
View workout
|
10/11/24 |
v1:00/2:00r...5 |
3,753m |
1:59.9 |
RowErg |
View workout
|
10/10/24 |
3000m |
13:37.1 |
2:16.1 |
RowErg |
View workout
|
10/10/24 |
v2:00/1:00r...8 |
4,098m |
1:57.1 |
RowErg |
View workout
|
10/09/24 |
v1:00/1:00r...7 |
2,669m |
1:52.4 |
RowErg |
View workout
|
10/08/24 |
3000m |
12:43.4 |
2:07.2 |
RowErg |
View workout
|
10/08/24 |
v10c/1:00r...6 |
3,007m |
1:56.0 |
RowErg |
View workout
|
10/06/24 |
6:25 |
1,281m |
2:30.3 |
RowErg |
View workout
|
10/06/24 |
3000m |
12:32.6 |
2:05.4 |
RowErg |
View workout
|
10/06/24 |
v500m/2:00r...5 |
2,500m |
1:52.5 |
RowErg |
View workout
|
10/05/24 |
v2:00/1:00r...7 |
4,303m |
1:58.5 |
RowErg |
View workout
|
10/04/24 |
2008m |
8:30.7 |
2:07.1 |
RowErg |
View workout
|
10/04/24 |
v1:00/1:00r...7 |
3,922m |
2:02.3 |
RowErg |
View workout
|
10/04/24 |
1000m |
4:28.6 |
2:14.3 |
RowErg |
View workout
|
10/03/24 |
4000m |
17:13.5 |
2:09.1 |
RowErg |
View workout
|
10/03/24 |
v20c/0:20r...10 |
2,806m |
1:54.2 |
RowErg |
View workout
|
10/02/24 |
v2:00/1:00r...6 |
3,129m |
1:55.0 |
RowErg |
View workout
|