Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/24 | 10000m | 45:32.6 | 2:16.6 | RowErg | View workout | |
| 09/01/24 | 416m | 2:24.6 | 2:53.7 | RowErg | View workout | |
| 09/01/24 | v1:00/1:00r...7 | 2,535m | 1:58.3 | RowErg | View workout | |
| 08/31/24 | v250m/0:45r...12 | 3,000m | 1:51.8 | RowErg | View workout | |
| 08/29/24 | v10c/1:00r...6 | 3,091m | 1:58.8 | RowErg | View workout | |
| 08/28/24 | v1:00/1:00r...6 | 5,056m | 2:04.6 | RowErg | View workout | |
| 08/27/24 | v2:00/1:00r...6 | 3,101m | 1:56.0 | RowErg | View workout | |
| 08/26/24 | v0:20/0:10r...24 | 1,999m | 2:00.0 | RowErg | View workout | |
| 08/25/24 | v5:00/2:00r...5 | 3,868m | 1:56.3 | RowErg | View workout | |
| 08/24/24 | 7:02 | 1,527m | 2:18.3 | RowErg | View workout | |
| 08/24/24 | v2:00/1:00r...7 | 4,212m | 2:01.0 | RowErg | View workout | |
| 08/23/24 | v3:00/2:00r...5 | 3,772m | 1:59.3 | RowErg | View workout | |
| 08/23/24 | 1:05 | 187m | 2:56.2 | RowErg | View workout | |
| 08/23/24 | 5:03 | 1,188m | 2:07.7 | RowErg | View workout | |
| 08/22/24 | v8:00/3:00r...4 | 4,826m | 2:04.3 | RowErg | View workout | |
| 07/05/24 | v2000m/3:00r...4 | 5,000m | 1:56.9 | RowErg | View workout | |
| 07/04/24 | v1776m/2:00r...4 | 7,104m | 2:03.1 | RowErg | View workout | |
| 07/02/24 | v1:00/1:00r...7 | 4,559m | 1:55.1 | RowErg | View workout | |
| 07/01/24 | v0:45/0:45r...20 | 4,150m | 1:48.4 | RowErg | View workout | |
| 06/30/24 | v2:00/1:00r...7 | 4,385m | 1:56.3 | RowErg | View workout | |
| 06/30/24 | 10000m | 42:07.6 | 2:06.3 | RowErg | View workout | |
| 06/26/24 | v1:40/0:20r...10 | 4,105m | 2:01.8 | RowErg | View workout | |
| 06/25/24 | v1:00/2:00r...5 | 3,430m | 1:53.7 | RowErg | View workout | |
| 06/25/24 | 5:05 | 1,179m | 2:09.4 | RowErg | View workout | |
| 06/23/24 | 30:00 | 7,177m | 2:05.4 | RowErg | View workout |