Rafael Ferreira v1:00/1:00r...7 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
188
Calories
165
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 17:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 163 |
October 09, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 33 | 165 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 139 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 160 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 160 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 173 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 170 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 177 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 178 | |
| r: 1:00 | 177 | ||||||
| r1,267 |
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Workout Graph
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