Rafael Ferreira 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 168 |
October 14, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 | 152 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 29 | 139 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 28 | 152 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 28 | 153 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 29 | 158 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 159 |
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Workout Graph
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