Rafael Ferreira v20c/0:20r...10 row
2,806
Meters
10:41.0
Time
1:54.2
Pace
200
Calories
163
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,396 |
| Overall Time | 14:01.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 170 |
October 03, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 2,806 | 1:54.2 | 235 | 1108 | 33 | 163 | |
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 32 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 33 | 154 | |
| r: 0:20 | 61 | ||||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 32 | 155 | |
| r: 0:20 | 62 | ||||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1118 | 33 | 161 | |
| r: 0:20 | 62 | ||||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1135 | 33 | 165 | |
| r: 0:20 | 48 | ||||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 33 | 166 | |
| r: 0:20 | 58 | ||||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 34 | 167 | |
| r: 0:20 | 59 | ||||||
| 1:02.6 | 277 | 1:52.9 | 243 | 1134 | 35 | 173 | |
| r: 0:20 | 60 | ||||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1138 | 35 | 174 | |
| r: 0:20 | 60 | ||||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 36 | 177 | |
| r: 0:20 | 58 | ||||||
| r590 |
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Workout Graph
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