Rafael Ferreira 3000m row
3,000
Meters
13:37.1
Time
2:16.1
Pace
175
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 165 |
October 10, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 26 | 155 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 21 | 146 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 26 | 156 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 28 | 158 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 28 | 161 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 28 | 155 |
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Workout Graph
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